Come Awake Foundations of Health Support Group

 A Manageable Habit-Stacking Plan for Sustainable Self-Care After Betrayal

Come Awake Foundations of Health helps betrayed partners create lasting, healing habits by incorporating a particular Focus into each part of their daily routine one week at a time over the course of 12 months. Every partner crafts a unique-to-her routine with unique-to-her goals. Each Focus can be revisited cyclically to build upon or update as they continue on through different seasons of life. Utilizing the power of group, this year-long program empowers betrayed partners to create a healthy lifestyle that supports sustainability and increases the effectiveness of the recovery work they are already doing all without overloading their to-do list. Lastly, part of support group is making sure we aren't breaking the bank.  Regular group fees are $50 a month. Promotions will be offered throughout the year.

What is Included?

• The complete Foundations of Health plan
• Periodic printables to help support the month's goals
• Daily videos with advice and encouragement for each and every focus of the program
• Weekly goals to help participants move through the program steadily
• Bi-monthly meetings for connection, encouragement, and ideas on how to make the best of Foundations
• 24/7 Access Facebook group where members can get to know each other more, share photos of their progress in the program, ask questions, share encouragement, and find the program's daily videos. 

How Do I Join?

1) Complete the Come Awake Community Agreement

2) Request access to the Come Awake Foundations of Health Google Group 

3) Complete Come Awake Facebook Group Agreement and request to join the group.. 

4) Secure your spot by subscribing to your group fee of $50/month here. 

See you soon!!!

Meetings at the 2nd and 4th Sunday nights of each at 8 PM CST

Group Access Opens Every Month!

Want to learn more about Foundations and see The Plan for the Year?

What are participants saying about Foundations?

"Just this first step [Month 1] has already told me so much about the potential of this program. I am so looking forward to seeing what else it can do in my life."

"Crazy how something [like water], so quick and so simple, can make such a difference!"

"The daily videos make all the difference in keeping me on track and encouraged."

"I honestly don't know how well I would be handling things if it weren't for this group because it has helped give me focus for something I need for myself in order to take care of everyone else."

Want to learn more? Schedule a Free Initial Consultation and bring all your questions to Coach Casey. 

 Disclaimer: Coaching is not a therapy nor is it meant to help anyone with psychological disorders. If you are looking for help for psychological disorders, please contact a professional. I am not a healthcare professional. Please consult your physician before you begin any health program.