Come Awake Foundations of Health Support Group
A Manageable Habit-Stacking Plan for Sustainable Self-Care After Betrayal
Come Awake Foundations of Health helps betrayed partners create lasting, healing habits by incorporating a particular Focus into each part of their daily routine one week at a time over the course of 12 months. Every partner crafts a unique-to-her routine with unique-to-her goals. Each Focus can be revisited cyclically to build upon or update as they continue on through different seasons of life. Utilizing the power of group, this year-long program empowers betrayed partners to create a healthy lifestyle that supports sustainability and increases the effectiveness of the recovery work they are already doing all without overloading their to-do list.
What This Program IS
- An implementation of basic self-care techniques built into our day-to day lives
- A flexible tool to help you improve your standard of living while healing from betrayal
- A resource to use to improve energy and function in order to continue to recover and heal.
- Suggestions that can be adapted to fit your unique needs and capabilities
- A way to build trust with yourself that focuses on what you can control
- A "to do" list to add to the stress you already have
- A guilt trip for all that you are not able to currently do
- A measuring stick for how well you are healing
- A comprehensive plan for how to heal from betrayal
What You Get When You Join
- Bi-monthly live groups sessions on the 2nd and 4th Sunday nights of the month at 8PM CST. Sessions are recorded and will be available to members who can't attend live.
- A private Facebook group to post pictures, ask questions, share ideas, get to know each other, and motivate group members toward achieving their goals.
- Re-usable printables to help organize, sustain, and improve your health journey
- Weekly moderated check-in opportunities in our Facebook group
What's the Plan?
Come Awake Foundations of Health Plan
© 2023, Come Awake Coaching and Consulting
No part of this plan make be used, shared, or sold without written permission from the author.
Month One: Crisis Management and Setting Up for Success
Preemptively preparing for challenges and known obstacles that could impact our goals
The Weekly Rotation: Creating a Sustainable Journey
Week 1: Nightly Routine
Week 2: Morning Routine
Week 3: Afternoon Routine
Week 4: Evening Routine
daily tasks that pack a big punch.
Month 2: Drinking 2 L of Water a Day
Month 3: An Exercise Routine We Can Commit To
Month 4: A Healthy Sleep Schedule for Our Best Slumber
Month 5: Creating a "Can" Spiritual Life Instead of a "Should"
Focus 2: Fueled Through Nutrition
foundation we created with Focus 1. Each week, we bring more of the nutrition we need
to each part of our day combining foundational habits with a healthier diet.
Month 6: Creating More Energy with the Amount of Protein Our Bodies Need
Month 7: Getting the Nutrients We Need for Better Brain Functioning with 2 Cups of Vegetables a Day
Month 8: Consuming Adequate Fiber for Depression-crushing Serotonin Levels
Month 9: Lowering Added Sugars to Help Sustain Our Health Long Term
Focus 3: Living Out Our Values as We Heal
With Focus 3, we use our new routines and increased physical health to build habits that
reflect our deepest held values in areas that often sabotage our healing after
betrayal.
Month 11: Living Within Our Values Around Friendships
Month 12: Aligning Our Entertainment Consumption with Our Core Values
Optional Bonus Month 13: Bringing Peace to Our Financial World
Want to learn more? Schedule a Free Initial Consultation and bring all your questions to Coach Casey.
Group Access Begins January 1
How Do I Join?
Disclaimer: Coaching is not a therapy nor is it meant to help anyone with psychological disorders. If you are looking for help for psychological disorders, please contact a professional. I am not a healthcare professional. Please consult your physician before you begin any health program.
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