Come Awake Foundations of Health Coaching

 A Manageable Habit-Stacking Plan for Sustainable Self-Care After Betrayal

Come Awake Foundations of Health helps betrayed partners create lasting, healing habits by incorporating a particular Focus into each part of their daily routine one week at a time over the course of 13 months. Every partner crafts a unique-to-her routine with unique-to-her goals. Each Focus can be revisited cyclically to build upon or update as they continue on through different seasons of life.

What This Program IS

• An implementation of basic self-care techniques built into our day-to day lives
• A flexible tool to help you improve your standard of living while healing from betrayal
• A resource to use to improve energy and function in order to continue to recover and heal.
  
• Suggestions that can be adapted to fit your unique needs and capabilities
• A way to build trust with yourself that focuses on what you can control
  

What This Program IS NOT

• A "to do" list to add to the stress you already have
  
• A guilt trip for all that you are not able to currently do
• A measuring stick for how well you are healing
• A comprehensive plan for how to heal from betrayal 
  

 Schedule a FREE Initial Consultation and gain the tools and insight to journey toward healing from betrayal. 

 

 Disclaimer: Coaching is not a therapy nor is it meant to help anyone with psychological disorders. If you are looking for help for psychological disorders, please contact a professional. I am not a healthcare professional. Please consult your physician before you begin any health program.