Come Awake Foundations of Health Plan

Come Awake Foundations of Health Plan 

© 2023, Come Awake Coaching and Consulting

No part of this plan make be used, shared, or sold without written permission from the author.

Month One: Crisis Management and Setting Up for Success

Preemptively preparing for challenges and known obstacles that could impact our goals

Week One: Just 10 Minutes

Week Two: Creating Our Crisis Management Plan

Week Three: Beginning a Bare Minimum Routine

Week Four: Creating a step-by-step "Get Out of Survival Mode" plan

The Weekly Rotation: Creating a Sustainable Journey  

Week 1: Nightly Routine

Week 2: Morning Routine

Week 3: Afternoon Routine

Week 4: Evening Routine 

Focus 1: Surrendering Our Humanity in the Basics

For Focus 1, we build trust with ourselves as we keep our commitments to small,
daily tasks that pack a big punch. 

Month 2: Drinking 2 L of Water a Day

Month 3: An Exercise Routine We Can Commit To

Month 4: A Healthy Sleep Schedule for Our Best Slumber

Month 5: Creating a "Can" Spiritual Life Instead of a "Should"

Focus 2: Fueled Through Nutrition

With Focus Two, we turn to food to fuel our new routines, "stacking" onto the basic
foundation we created with Focus 1. Each week, we bring more of the nutrition we need
to each part of our day combining foundational habits with a healthier diet.

Month 6: Creating More Energy with the Amount of Protein Our Bodies Need

Month 7: Getting the Nutrients We Need for Better Brain Functioning with 2 Cups of Vegetables a Day

Month 8: Consuming Adequate Fiber for Depression-crushing Serotonin Levels

Month 9: Lowering Added Sugars to Help Sustain Our Health Long Term

 

Focus 3: Living Out Our Values as We Heal

With Focus 3, we use our new routines and increased physical health to build habits that
reflect our deepest held values in areas that often sabotage our healing after
betrayal.

 Month 10: Keeping the Commitments We Most Value

Month 11: Living Within Our Values Around Friendships

Month 12: Aligning Our Entertainment Consumption with Our Core Values

Optional Bonus Month 13: Bringing Peace to Our Financial World