Come Awake Foundations of Health
A Manageable Habit-Stacking Plan for Sustainable Self-Care After Betrayal
Come Awake Foundations of Health Summer Intensive helps betrayed partners create lasting habits by incorporating a particular Focus into each part of your daily routine one week at a time. Each Focus can be revisited cyclically to build upon or update as you continue on through different seasons of life. Every partner crafts a unique-to-her routine with unique-to-her goals.
Cost for the summer Intensive is Early Bird: $475 (May 14-17) or $500 for 12 weeks plus your first 1:1 session to create your Bare Minimum Routine. You can subscribe to a payment plan of $45 per week if you would like to spread out the cost. We begin the week of May 26th.
Steps to Join this Summer Intensive:
- Vote for your preferred meeting time (Date will be announced May 17th)
- Please register here.
- Schedule your 1:1 session to create a Bare Minimum Routine
- Make your payments using the links in the text above to finalize your commitment.
What This Program IS
- An implementation of basic self-care techniques built into our day-to day lives
- A flexible tool to help you improve your standard of living while healing from betrayal
- A resource to use to improve energy and function in order to continue to recover and heal.
- Suggestions that can be adapted to fit your unique needs and capabilities
- A way to find encouragement from others and build trust with yourself which focuses on what you can control
- A "to do" list to add to the stress you already have
- A guilt trip for all that you are not able to currently do
- A measuring stick for how well you are healing
- A comprehensive plan for how to heal from betrayal
How to Use This Program
- Schedule a session with Casey to create your Bare Minimum Routine.
- Between sessions, consider and "test out" how you can incorporate the weekly Focus.
- Find habits you already have and "stack" the weekly Focus into your routine.
- Practice your new daily routine.
Schedule a FREE Initial Consultation, and gain the tools and insight to journey toward healing from betrayal.
Disclaimer: Coaching is not a therapy nor is it meant to help anyone with psychological disorders. If you are looking for help for psychological disorders, please contact a professional. I am not a healthcare professional. Please consult your physician before you begin any health program.
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